Doing Supplements The Right Way

Choosing the Right Brain Supplements

Everyone has memory lapses and concentration problems from time to time. This is usually because of such factors as natural aging process, busy schedules, lifestyle, and so on. Fortunately, there are plenty of ways to enhance your memory and focus.

There are many brain supplements in the market today, though not all of them are created equal. Below are guidelines to help you make smart choices:

Speak to your doctor.

This is very important, especially if you’re already taking certain medications for certain diseases or medical conditions. Whether or not taking brain supplements is safe for you will be determined by your doctor. Moreover, you can ask for expert recommendations as to which supplements are best for you.

Forget claims not backed by evidence.

When reading labels claiming the products enhance memory and IQ, make sure all claims are backed by proof. How? Go to their official website and find information about clinical trials. If you find none, check out the next product.

Know the ingredients.

Unfortunately, majority of manufacturers do not list down their products’ ingredients on the labels, which is just unacceptable. Being a consumer, you should be aware of the things you’re putting inside your body. Pretty simple.

These are the most typical ingredients you’ll find in brain supplements:

> Acetyl-l-Carnitine – an amino acid that enhances focus, mental clarity and alertness, as well as controls mood

> Choline or Alpha GPC – an essential nutrient that plays a role in preventing neurological disorders
Omega 3 fatty acids – helps achieve good health and well-being

> Huperzine A – derived from the traditional Chinese known as club moss, which is good for improving memory

Vitamin E – combats Alzheimer’s disease, dementia and other brain problems

Vitamin B12 – prevents loss of brain volume due to age

Asian ginseng – a memory and concentration booster also obtained from traditional Chinese medicine

> Bacopa monieri – an herb used for 300 years in Aryuvedic medicine for improving focus, learning and memory

Other ingredients commonly found in brain supplements are resveratrol, Gingko biloba, Vitamin C, vinpocetine and curcumin,.

Read online reviews.

It’s always smart to know about others’ experiences with a certain product before buying it. This is to avoid not just wasting money but putting your health in peril with potentially unsafe products. Very importantly, look for comments regarding money-back guarantee. Most manufacturers will give you 60 to 90 days, which is good. But take note that some consumers may actually complain that they haven’t received their money back. You have to watch out for comments like this when checking out a certain product. Just a bit of diligence can save you a lot of headache later on.

The huge volume of products available nowadays gives you huge freedom when it comes to making a choice. But it can also lead to confusion and bad decisions. Be smart.

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